Simply put, you lie down on a bench, brace your arms, and using your shoulders as the fulcrum, you bring your whole body up from prone (lying down) to perpendicular, not unlike a handstand. It looks pretty impressive, and I'm gonna attempt it sometime in the next couple of weeks. Just be sure you take care of your neck, and don't tense it. Also watch your lower back; don't let it arch.
Here's the video. Enjoy.
Screw Abs of Steel; try Abs of Diamond!
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