Day 29: Ritual and Half-Asleep Re-cap of the Week!

I did my workout in the morning this morning, and man was it a doozy.
Let's check it out:
TRX Row: 2 sets of 10
Double Dumbbell Swing: 5 sets of 30 seconds; 2 35 pound weights
Octagon Pushup: 1 set
Bodyweight Squat: 8 sets of 30 seconds on/15 seconds off (rest at the bottom of the squat)
Static Lunge: 5 sets of 30 seconds/side with 30 seconds rest
Split Jump: 5 sets of 30 seconds with 30 seconds rest
Decline Pushup: 5 sets of 12
Dead Clean: 5 sets of 6/side; 55 pound weight
Band Row: 4 sets of 40 seconds on/20 second off
Farmer's Walk: 4 sets of 125 feet: 2 55 pound weights
TRX Row: You know, every single time I go to this, I think that I've done it all, and can do it forever.  I was mistaken.
Double Dumbbell Swing: You remember that kettlebell swing?

Yeah you remember

Now imagine doing that with 2 35 pound dumbbell weights, and you've got a pretty good idea of what I went through.  

Octagon Pushup: When you do it once, make it count.

Power!

Bodyweight Squat: Very basic exercise, made to hurt and burn.  I love it!

Static Lunge and Split Jump: More basic exercises but made to last.  On the fifth set, your legs will know it.

Decline Pushup: Not much to say about this one, it's just a good way to keep your muscles engaged.  

Dead Clean: Nice and heavy.  Just go to the shoulder.

Band Row: Do a row with a giant rubber band.

Farmer's Walk: Heavy fast!

Forgive my comatose statment