Today, in celebration of me finishing my 30 Spartan Warrior Workout Challenge (go here to read the full entry), I decided to extend the challenge to YOU.
Do you have what it takes to do the Spartan 300 Workout?
I believe everyone does; you just have to work yourself up to it.
Make sure that you're in very good physical shape before attempting this sort of a workout, and get the OK from your doctor that you're healthy and fit enough to do such a routine.
With that being said, check out what I did yesterday. As fast as possible for time, and with minimal breaks, do these exercises:
25 Pull Ups
50 Dead Lifts @ 135 pounds
50 Pushups
50 24" Box Jumps
50 Floor Wipers @ 135 pounds
25 Kettlebell Dead Clean and Presses each arm with a 35 pound kettlebell (some people say 36 pound, but because I have never seen one of those, stick with the 35 pound kettlebell)
25 Pull Ups
If anyone wants to attempt this, I can help you from here, but you have to adhere to what your doctor says; they have authority over me. I can give you a workout program but only if you're ready.
To get an idea of the exercises and how they flow, check out this link below from the Men's Health article on the 300 Workout. And for the complete article from the magazine, click here for it. You won't be disappointed if you do this, trust me; it'll feel really good when you're done.
Are YOU Spartan Tough?
No comments:
Post a Comment