Day 25: Strength and Power

So here I go again, with all kinds of good workout stuff.
Here we go:
***Density Pull Up: 6 pull ups on the minute for 20 minutes
***Dead Lift: 6 dead lifts on the minute for 20 minutes @ 150 pounds
***Decline Pushup: 3 sets of 15
***TRX Suspended Lunge: 3 sets of 10/side: holding 2 35 pound kettlebells
***Clockwork Leg Raise: 3 sets of 6
***Weight Shoulder: 3 sets of 15/side @ 45 pounds
***TRX Low Row: 5 sets of 10
***Wall Push: 2 sets of 10 seconds
Thoughts:
Density Pull Ups: You know how sometime you feel that you want to just quit?  I had it during this.  But I just had to keep going.
Dead Lift: This got a bit too easy, so I just added another rep to the dead lifts, but kept the weight the same.  I started to get in the groove with this one.
Decline Pushup: I don't know what it was, but today was just not my day.  These felt a lot harder than usual.
TRX Suspended Lunge: With the weight, this hurt...a lot.  I felt the pain, but after me not really being in the workout, I decided to kick my own ass.
Clockwork Leg Raise: This exercise really kills the obliques.  Think the leg lifts, but making a circle with your feet.
Check out this video and you'll get an idea of what I'm talking about (video to come soon):

Think "circle"

Shoulder Weight: I went for speed more than anything else.  I kept the 45 pound weight though.  

Speed for this one!

TRX Low Row: I went for minimal rest on this one.  So much pain!

Power!

Wall Push: Try to push the wall down.