Day 29: Calm Before the Storm and Weekly Stats

Ok, so one day before my next 300 Workout, and I'm not gonna lie, I'm pretty nervous.  However, I'm so close.  Let's roll.
Here are my stats:

Neck Measurement: 16.25”

Shoulders at their widest point: 48.75" + 0.25 inches

Chest: 40.75" + 0.25 inches

Waist 3 inches above your bellybutton: 31”

Waist at your belly button: 31.5"

Waist 3 inches below your belly button: 34"

Hips at their widest point: 38.5”

Thigh 9 inches above the top of your kneecap: 23"

Thigh 6 inches above the top of your kneecap: 21.25"

Thigh 3 inches above the top of your kneecap: 18.5"

Calf at its widest point: 16"

Bicep (flexed) measure the widest point: 15"

Forearm (flexed) at its widest point: 13"
Weight: 162 pounds
Body Fat Percentage: 4.5% + 0.1%
Thoughts: There wasn't that much change.  I was surprised in the chest and shoulder growing a bit, as well as the body fat change.  In all honesty though, I'm pretty pleased.

Flex them pecs!

Now for today's workout.  As I'm doing the 300 Workout tomorrow, I wanted to keep it a bit easy, so I could have some rest for the brutality of the workout.  

Here's what I did:

Upper Body Circuit:

6x30 Pushups

6x30/Side Bicycle Crunches

6x7 Pull Ups

Abdominals:

(Leg Raise x7, Hanging Knee Raise) x3

(Leg Raise x1, Clockwork Leg Raise x 4, Leg Raise x1, Hanging Knee Raise x5) x1

(Twisting Knee Raise x4, Hanging Knee Raise x5)

Cardio/Lower Body:

20 minute run, nice and easy, with a couple of strides in between.  Basically you up your pace a lot for 10-20 seconds, then go back to your cruising pace.  A lot of fun.

Thoughts: I'm nervous about tomorrow, because I'm gonna hit it and hit it hard.  It's like the calm before the storm.  But the best that I can do is to push myself as hard as I can, do well, and never give up.  Gotta push through, in your workouts or in life.  You ready for this?

My bicep is ready