Three In One Challenge Day 5: I Re-Visit Trial By Water

Ok everyone, short but sweet today, as I've had a lot done today, including work and recording a comedy podcast (more on that when it's edited).  For now, let's discuss the workout.
You guys remember Trial by Water, right?  Well, in case you forgot, here's a refresher:

You have two circuits, and each circuit contains 5 exercises.  You perform each circuit all the way through, with no rest.  Then you take a minute to a minute and a half break, and do it again.  Perform each circuit 4 times through.  Then set up yourself for the next circuit, and repeat the process.

Let's do it:

Circuit 1:

24" Box Jump: 8

Dead Lift @ 155 pounds: 8

Thrusters @ 30 pound dumbbells: 8

Pull Up: 8

Shift Pushup: 8

Circuit 2:

Pull Up: 8

TRX Low Row: 8

Hang Clean: 8

Shoulder Press @ 25 pound dumbbells: 8

TRX Atomic Pushup: 8

Thoughts: the workout felt a lot easier.  No, really.  I was really starting to get into the swing of things.  The pull ups are probably the hardest thing, especially when it's the only move you have to do in both circuits.  I do have to admit though, your arms shake a lot during the atomic pushup when you've done a ton of crazy exercises.

Chia Thoughts: I tried something new today: I put a bunch in a bowl, mixed it with water, then let it sit overnight.  Added a squirt of lemon, and viola!  Not gonna lie, it still tasted a bit like runny eggs, but I felt so much more energized than I thought I would be.  I'm going to try and perfect the ratio that works best for me.  But the energy boost that I got from it (and am still getting from it) has been pretty constant throughout the day.

Tomorrow, I'm gonna squeeze in a workout before a (hopefully) long drive; let's hope we don't get a Nor'easter eh?