Ok, so remember yesterday's post when I talked about a split routine? Well, today was my lower body day. Now since I can do a lot more leg work in a shorter amount of time, I decided to throw in some sprint work as well.
I did a few supersets (one exercise one right after the other) and gave myself very little rest.
Circuit 1 (Done 4 Times):
Deadlift: 10 reps @ 165 pounds
Jump Tucks: 20
Circuit 2 (Done 4 Times):
TRX Lunge Hop: 10 reps each side
TRX Hip Press: 10
Then to finish off, I did some High Intensity Interval Training on the rowing machine (which is an amazing device for getting jacked by the way):
30 seconds hard, 60 seconds easy...5 times through.
Sound easy? Try it: you may not think so after doing it. My legs felt like jelly after this.
Here's to tomorrow, and a day of work, filming, fasting and working out!
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