Three In One Challenge Week 2, Day 4: Spartacus 1.5 and I Talk a Bit About Form

Ok, so another quick blog entry; it's been a pretty hectic week, and it's only going to get worse as the week continues.
But that doesn't mean that I'm gonna get down on a workout!  It was a bit warmer today, so I decided to work out outside and give the Spartacus 1.5 Workout another go.
Here you go:

Power!

Keep in mind that this is an advanced workout, and the reason why I created this workout was that the regular Spartacus Workout wasn't doing it to me anymore.

That being said, I decided to try and slow down and really pay attention to my form: improve my range of motion; regulate my breathing; make sure I was taking care of my shoulders.

What was the result of doing this pain-in-the-ass training?  A sweat inducing workout that had me exhausted both physically and mentally, but leaving me spiritually refreshed.

Here's to tomorrow, and the weekend of hell.