Day 11: Put On The Weight!

Ok, so today I was a bit of a bad boy; I had some ice cream, peanut butter and bread, and a pop tart (bad, bad boy).  So today I decided to really pound myself into submission.
Here was my workout for the day:
***TRX Row: 4 sets of 15
2-Handed Kettlebell Swing: 5 sets of 50 seconds on/10 seconds; with a 35 pound kettlebell
***TRX Pushup: 2 sets of 8
***TRX Atomic Pushup: 1 set of 8
Box Jump: 5 sets of 12
***Bench Press: 1x10 @135 pounds; 1x3 @ 155 pounds; 1x10 @ 115 pounds
Dead and Clean: 5 sets of 12/side; with a 35 pound kettlebell
***Wall Push: 4 sets of 20 seconds
Mountain Climbers: 5 sets of 30 seconds on/30 seconds rest
I upped the challenge though: the whole time I wore a 20 pound weight vest.

Yeah, this son of a...

TRX Row: With the weight vest, I had to adjust the angle considerably.  Yet it still provided a great workout for my back.

2-Handed Kettlebell Swing: I wouldn't hate this exercise so much, except that I had that weight vest on.  All I can say is my heart was a pumping after that.

TRX Pushup: Because of the suspended and elevated feet it put more weight on my chest, forcing me to work harder.  Add a weight vest to that and it's even harder.

Here's a video of me doing it.  Also, enjoy the cameo by my cameraman :-)

Check out those arms!

TRX Atomic Pushup: Throw in a suspended crunch, and you've got a deadly little move.  Start the suspended crunch with your hips going up.  Check it out (with my trusty weight vest).

Burn it up!

Bench Press: Doing this with a weight vest was a bit uncomfortable...but I managed through it.

Dead Clean: I really started to find my rhythm with it...with the weight vest it proved an extra, very lovely challenge.

Wall Push: God these just burned!  I loved them so!

Sprinters Start: A deceptively hard move.  You start like you would in a pushup, but you bring one foot forward so that it's in between your hands.  Then in one movement, you tense your abdominals and switch feet, bringing your opposite foot in between your legs.  This also has the added benefit of stretching your hips.

If you can't do a sprinters start, do a mountain climber; same process as the sprinters start, but just shorten the distance.

Here's a video of the mountain climber:

Quick Feet!

And the Sprinters Start:

Be fast!