Anyone ever seen the movie 300?
If you haven't, you're probably heard of the actor's bodies in that film. Holy crap were they ripped! Not only that, but they could move too; girls wanted to have them, the guys wanted to look like them.
Check out Gerard Butler's Abs!
Since then, there have been tons of 300 inspired workouts. This next one is no exception. I found this very interesting because it uses only your bodyweight, and I'm a fan of bodyweight exercises. Plus you can do them anywhere.
I'm going to be trying out this workout in the near future and I'll let you know what I think of it.
Check it out and let me know what you think
Until the next time!
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